Magnesium Chloride Flakes
Magnesium chloride is the form of magnesium that is most easily absorbed into our bodies, even more so than magnesium sulfate (epsom salt). By throwing a few scoops of these flakes into your bath water, you can reduce aches and pains in your muscles, aid in exercise recovery, boost your mood, and improve quality of sleep.
Lacrosse Ball – Single
Lacrosse balls are great for rolling out tight muscles and knots at home. Simply lean up against a wall or lay down on the floor with the lacrosse ball under you while using your body weight to sink in and roll out your muscles.
Lacrosse Ball – Peanut
Peanut or double lacrosse balls are great for rolling out tight muscles along the sides of your spine. They’re also good for rolling out tight muscles where you might need more control of the ball like bottoms of feet.
Body Back Buddy
This massage cane is great for self addressing hard to reach knots and muscle tension on the shoulders and back.
Infrared Light Therapy Belt
Infrared light therapy can help improve circulation, reduce inflammation, and provide pain relief. This wide belt makes it easy to receive these benefits on your shoulders, arms, back, hips, and legs just by wrapping the belt around your body and securing it with the Velcro strap.
Roleo Forearm and Hand Massager
This massage contraption is great for massaging forearms and hands after a long day of typing on the computer, or playing a round of golf or tennis. Regular use can help prevent carpal tunnel syndrome, golfer’s elbow, and tennis/pickleball elbow.
Neck and Shoulder Cooling / Heating Pad
Shaped to fit on your neck and shoulders, this thermal pack is a great tool to have at home for muscle and injury recovery. It can be microwaved for a couple minutes to provide soothing heat to achy muscles, or it can be kept in the freezer to help calm inflammation (great for hot flashes too!). It’s filled with clay beads to help keep the temperature and 12 aromatic herbs to provide a relaxing scent.
Neck Traction Pillow
This inflatable pillow works well to help stretch the neck and provide cervical traction. It’s great for people dealing with pinched nerves, compressed discs, and headaches from neck pain.
Toe Gems
Toe Gems help to stretch the toes and feet back out after they’ve been squished into tighter fitting shoes. They can also help treat and prevent bunions and hammer toes.
Foam Roller -High Density / Smooth
Foam rollers are a great tool for self massage at home. A lot of major muscle groups (hamstrings, quadriceps, gastrocnemius, gluteals, and several back muscles) can be treated with this single tool by placing the foam roller underneath you on the ground and slowly rolling over the muscle bellies.
Foam Roller – Bumpy
Foam rollers with bumps are great for people who love deeper work. You get the benefits of rolling out while the bumps provide deeper pressure.
Epsom Salt
Bath soaks are a great way to help speed up muscle/injury recovery and de-stress due to the magnesium content. Epsom salt (magnesium sulfate) is a very affordable way to enjoy a soak and achieve these results.
Dry Brush
Dry brushing is great for an at-home lymphatic massage. It can also boost circulation and exfoliate the skin. Remember to use light, sweeping motions going towards the heart.
Posture Brace
This posture brace is designed for keeping the shoulders back and prevents slouching. It’s great to wear while you’re working on the computer, cooking, cleaning, and even working in the yard. Simply slide the straps on like you would a backpack, tighten them, and go to work. It can also be worn underneath clothing if you wish to be more discreet.
Pumice Stone
Pumice stones a great to exfoliate and smooth dead, rough, or callused skin most commonly found on hands and feet. Simply soften the skin in some warm water for a couple minutes, and then scrub gently with a pumice stone.
Portable Collapsible Tub
Soaking in a warm, relaxing bath not only provides physical benefits but mental benefits as well to help you de-stress. However, not every household is blessed with a bath tub to soak in, and remodeling can be quite expensive! This portable bath tub is a great solution, and it can collapse for easy storing in between soaks.
Weighted Eye Pillow
Weighted eye pillows are great additions to your meditation practice or to help soothe you to sleep. It can also be heated or cooled to add extra relief for headaches and sinus pressure.
Foam Roller – Low Density
Foam Roller – Medium Density
Body Ball – 280 g
Body Ball – 400 g
Acumobility Roller
