The Mind and Muscle Unwind is a full body, firm-pressured massage that utilizes mindful and elongated massage strokes. The purpose of this massage is to encourage the client’s brainwaves to slow down and reach the Alpha and Theta zones while simultaneously releasing muscle tension. It is within this range of brainwaves that our internal body begins to heal from the trauma that stress creates on a cellular level. Some muscle tension can be caused from misuse or overuse of our bodies during physical activities. But other times when we are stressed, the signals in our brain puts us into a Fight or Flight Mode and triggers a reflex reaction. This tightens up our muscles like a shell of armor to protect us from potential peril. Because the muscles are tightening from a different reason than physical use of the body, a different approach should be taken to treat the root of this kind of muscle tension.
The Mind and Muscle Unwind differs from a Deep Tissue massage in the techniques that are used and the mindset of the therapist. In a standard Deep Tissue massage, 100% of the therapist’s focus is on relieving muscular issues. Although therapeutic and effective, some of the techniques used in a Deep Tissue massage, like trigger point therapy or muscle stripping, can be uncomfortable or even painful to have done. These techniques keep the brain alert and the nervous system on guard from possible “threats”. In other words, it prevents the client’s mind from sinking into a state of relaxation even though their muscles are being massaged.
In a Mind and Muscle Unwind massage, around 50-60% of the focus is on relieving muscle tension, and the remaining focus is on providing relief from stressful thoughts and constant mental chatter. This is achieved by using massage strokes that assist in slowing down the brainwaves of the client. Because of this, the work in a Mind and Muscle Unwind massage is more appropriate for clients dealing with stress and generalized muscle tension.
If a client is dealing with an acute injury, is wanting spot-specific work, or prefers to have their massage therapist work very deep, it is recommended that they book a Deep Tissue or a Focus session to address those concerns. The techniques used to work on those issues can be counterproductive in relieving mental stress and can take our minds right out of a peaceful state of relaxation, which is the purpose of the Mind and Muscle Unwind.
The Mind and Muscle Unwind provides the perfect blend of pressure, flow, and mindfulness to release the hold stress has on a client’s nervous system, allowing them to shed their muscular armor and mentally let go, sinking into a state of peaceful bliss.
This session is currently being offered by Leah Cataldo.
Mind & Muscle Unwind Rates
60 Minutes – $95
90 Minutes – $125
You can book these sessions online, over the phone or at the front desk.
